Coaching & Counselling | Under The Umbrella

Under The Umbrella

Coaching & Counselling

Your space for clarity, connection, and emotional healing.

I support individuals and couples in understanding themselves more deeply, releasing what’s been held, and creating new ways of relating. This is a safe, grounded place to explore your story and move toward the life and relationships you want.

Hello, I'm Shona

I’m a therapeutic counsellor who works with adults navigating trauma, substance use, relationship challenges, and the messy parts of being human. My approach is steady, and down-to-earth. I am committed to creating a space where you can feel safe, supported, and heard.

Counselling for individuals navigating trauma, resilience, and self-discovery.

I support individuals and couples in understanding themselves more deeply, releasing what’s been held, and creating new ways of relating. This is a safe, grounded place to explore your story and move toward the life and relationships you want.

Hello, I'm Shona