Transformation isn’t about fixing what’s broken, it’s about reclaiming what was lost.
For years, I ran from my pain, believing survival meant outrunning the past. But during the stillness of the pandemic, I had no choice but to face the truth, I could no longer outrun my trauma. I stood at a crossroads, caught between surrendering to the weight of my past or choosing life. In that moment, a voice inside me whispered, “Try one more time, for me.” It was the little girl I had abandoned years ago. I promised to rescue her, and that commitment changed everything.
That choice led me through doors I never expected, deep therapeutic work, grief that finally had space to breathe, and profound spiritual connection. I released emotions that had been locked away for decades, felt my mind clear, and saw my story in a new light. My childhood, once a wound, became my training ground for deep compassion.
Healing isn’t just about feeling better, it’s about becoming. Through lived experience and professional training, I now hold space for others navigating their own transformations. My approach is a balance of gentle challenge and deep warmth, because real growth requires both.
Professional Development
Academic training
With specialized training in counselling, I provide compassionate and informed support for individuals navigating life’s challenges. My education emphasized experiential learning across key areas, including addictions, trauma, family and youth dynamics, wellness, relationships, grief and loss, and professional ethics. Grounded in evidence-based practices, I bring both knowledge and empathy to my work.
Clinical experience
With extensive clinical experience, I have supported individuals in various therapeutic settings, helping them explore challenges, build resilience, and achieve meaningful growth. My approach prioritizes trust, connection, and personalized care, ensuring that clients feel heard and supported in a way that meets their unique needs. Through a combination of professional training and practical expertise, I offer a thoughtful, client-centered space for healing and personal well-being.
Counselling Approaches & Models
Each approach I use is rooted in somatic awareness, recognizing the profound connection between the body and emotional healing. Whether working with trauma, attachment patterns, self-reclamation, or psychedelic integration, somatic practices provide the foundation for deep, embodied transformation. This means that regardless of the modality, sessions will include body-based awareness, nervous system regulation, and holistic integration to support lasting change.
Psychedelic Integration
Psychedelic Integration is about making sense of experiences that arise during or after psychedelic journeys. It’s a space for processing insights, navigating emotional shifts, and grounding transformation into daily life. Rather than viewing the experience as an isolated event, integration helps weave its meaning into a person’s healing path with care, self-awareness, and support.
NeuroAffective Relational Model
NARM (NeuroAffective Relational Model) is a therapeutic approach for complex trauma and attachment wounds, focusing on present-moment awareness, nervous system regulation, and relational healing to foster deeper self-connection and emotional resilience.
Internal Family Systems
Internal Family Systems (IFS) is a therapeutic modality that helps individuals understand and integrate different “parts” of themselves, such as protective, wounded, or exiled aspects. It is based on the idea that everyone has a core Self that is compassionate, wise, and capable of healing.
IFS supports deep emotional healing by fostering self-awareness, inner harmony, and connection between these parts, allowing individuals to move beyond internal conflict and into greater self-trust.
Let's Talk
The first step in counselling is talking. Let's find a time where we can meet and talk about what's on your mind.
