Under The Umbrella of Trauma

Welcome to Under the Umbrella of Trauma

This is the reflective corner of my counselling practice. A space where I share personal insights, therapeutic reflections, and lessons learned through my own healing journey. Here, I explore the layers beneath trauma: relationships, attachment wounds, shadow work, and reclaiming agency.

I write from a place of growth, not open wounds. My hope is that these reflections offer you clarity, resonance, and maybe even a little courage to embark on the longest and most rewarding journey: the journey inward.